Valery Satterwhite

2011: 3 Steps To Be Accountable To Your Excellence

Truth is, you already are accountable. You are the ultimate creator of all that you do, all that you experience. While you may not have created certain events in your life, you are the generative force behind what you have that experience mean for you. Have to allowed yourself to become the victim of circumstance? Or have you spent your moments examining, learning and rising above? Either way, hold... (posted by Valery 1 year 38 days ago.)

Overcoming Self-Sabotage and Fear: A 4 Step Process

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." - Alyce P. Cornyn-Selby Underneath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or shopaholic lifestyles, a series of bad relationships in your personal and professional life and constant... (posted by Valery 2 years 261 days ago.)

Show Up Naked - Honor Your Authenticity

"A poem is a naked person... Some people say that I am a poet." - Bob Dylan When you show up naked, vulnerable, authentic and open, you allow others to genuinely see who you are. You've heard the old adage, "Actions Speak Louder than Words". It's true. When you fully realize that what you do is the fullest expression of who you are, you are enlightened. You honor the integrity of you. What you do honors your... (posted by Valery 2 years 297 days ago.)

The Intuitive Mind: Albert Einstein Quote

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." - Albert Einstein The intuitive mind is the Wizard Within. It is the voice of your intuition and inspiration. The rational mind is that of the Inner Critic - the voice of your self-doubt and fear. The Wizard Within makes choices and takes action based on... (posted by Valery 2 years 361 days ago.)